Marco Uccellini 20:00 row
4,075
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 112 |
August 07, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,075 | 2:27.2 | 110 | 672 | 224 | 21 | 144 |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 18 | 124 |
| 8:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 20 | 137 |
| 12:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 22 | 147 |
| 16:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 23 | 156 |
| 20:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 26 | 157 |
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Workout Graph
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