Marco Uccellini v500m/1:00r...6 row
3,000
Meters
14:02.1
Time
2:20.3
Pace
170
Calories
124
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 20:02.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 112 |
August 10, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.1 | 3,000 | 2:20.3 | 127 | 726 | 23 | 124 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 22 | 79 | |
| r: 1:00 | 185 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 22 | 110 | |
| r: 1:00 | 181 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 24 | 118 | |
| r: 1:00 | 165 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 23 | 142 | |
| r: 1:00 | 173 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 23 | 148 | |
| r: 1:00 | 166 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 25 | 150 | |
| r: 1:00 | 146 | ||||||
| r1,016 |
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Workout Graph
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