Marco Uccellini v500m/2:00r...5 row
2,500
Meters
12:10.0
Time
2:26.0
Pace
138
Calories
133
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 22:10.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 110 |
September 08, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.0 | 2,500 | 2:26.0 | 112 | 680 | 21 | 133 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 22 | 117 | |
| r: 2:00 | 376 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 22 | 140 | |
| r: 2:00 | 360 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 22 | 144 | |
| r: 2:00 | 297 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 22 | 144 | |
| r: 2:00 | 319 | ||||||
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 21 | 123 | |
| r: 2:00 | 236 | ||||||
| r1,588 |
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Workout Graph
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