Marco Uccellini v500m/2:00r...4 row
3,000
Meters
14:35.7
Time
2:25.9
Pace
167
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 22:35.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 108 |
October 06, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 3,000 | 2:25.9 | 113 | 686 | 22 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 22 | |
| r: 2:00 | 373 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 23 | |
| r: 2:00 | 357 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 23 | |
| r: 2:00 | 365 | |||||
| 5:15.5 | 1,000 | 2:37.7 | 89 | 604 | 23 | |
| r: 2:00 | 43 | |||||
| r1,138 |
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Workout Graph
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