Janusz Szymkiewicz v500m/2:00r...8 row
4,000
Meters
16:52.2
Time
2:06.5
Pace
256
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 32:52.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 136 |
October 06, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.2 | 4,000 | 2:06.5 | 173 | 894 | 26 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 22 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| r: 2:00 | 19 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 20 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | |
| r: 2:00 | 10 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r: 2:00 | 22 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 17 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | |
| r: 2:00 | 17 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 27 | |
| r: 2:00 | 15 | |||||
| r142 |
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Workout Graph
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