Janusz Szymkiewicz v1:00/1:00r...7 row
3,731
Meters
16:00.0
Time
2:08.6
Pace
235
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 137 |
October 07, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,731 | 2:08.6 | 164 | 865 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 11 | |||||
| r122 |
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Workout Graph
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