Janusz Szymkiewicz v1:00/1:00r...6 row
4,829
Meters
21:00.0
Time
2:10.4
Pace
299
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 137 |
October 11, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,829 | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 26 | |
| r: 1:00 | 17 | |||||
| r88 |
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Workout Graph
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