Janusz Szymkiewicz v1000m/1:00r...4 row
4,000
Meters
17:15.5
Time
2:09.4
Pace
249
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 21:15.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 136 |
October 19, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 4,000 | 2:09.4 | 161 | 855 | 25 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 25 | |
| r: 1:00 | 20 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 25 | |
| r: 1:00 | 13 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | |
| r: 1:00 | 35 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 25 | |
| r: 1:00 | 16 | |||||
| r84 |
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Workout Graph
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