Janusz Szymkiewicz v2:00/1:00r...8 row
3,884
Meters
16:00.0
Time
2:03.5
Pace
254
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 133 |
October 21, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,884 | 2:03.5 | 185 | 952 | 25 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 960 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 960 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 960 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 25 | |
| r: 1:00 | 12 | |||||
| r107 |
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Workout Graph
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