Janusz Szymkiewicz v250m/0:45r...12 row
3,000
Meters
12:16.1
Time
2:02.6
Pace
208
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 21:16.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 133 |
October 24, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.1 | 3,000 | 2:02.6 | 190 | 1017 | 25 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 28 | |
| r: 0:45 | 16 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1121 | 27 | |
| r: 0:45 | 15 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 26 | |
| r: 0:45 | 15 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1107 | 26 | |
| r: 0:45 | 21 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 25 | |
| r: 0:45 | 19 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1092 | 25 | |
| r: 0:45 | 22 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 26 | |
| r: 0:45 | 22 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 26 | |
| r: 0:45 | 15 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 1018 | 26 | |
| r: 0:45 | 15 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1107 | 27 | |
| r: 0:45 | 138 | |||||
| 1:26.1 | 250 | 2:52.2 | 69 | 668 | 18 | |
| r: 0:45 | 9 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1087 | 26 | |
| r: 0:45 | 12 | |||||
| r319 |
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Workout Graph
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