Janusz Szymkiewicz v750m/2:00r...5 row
3,750
Meters
15:45.7
Time
2:06.0
Pace
240
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 25:45.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 132 |
October 26, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 3,750 | 2:06.0 | 175 | 900 | 26 | |
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 18 | |||||
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 14 | |||||
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 26 | |
| r: 2:00 | 16 | |||||
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 26 | |
| r: 2:00 | 16 | |||||
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 26 | |
| r: 2:00 | 21 | |||||
| r85 |
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Workout Graph
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