Janusz Szymkiewicz v2:00/1:00r...7 row
4,101
Meters
17:00.0
Time
2:04.3
Pace
266
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 135 |
October 31, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,101 | 2:04.3 | 182 | 926 | 26 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 14 | |||||
| r84 |
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Workout Graph
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