Janusz Szymkiewicz v4:00/2:00r...7 row
4,524
Meters
19:00.0
Time
2:05.9
Pace
290
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 134 |
November 01, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,524 | 2:05.9 | 175 | 902 | 25 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 25 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 14 | |||||
| r86 |
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Workout Graph
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