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Janusz Szymkiewicz v0:45/0:45r...20 row

3,784

Meters

15:00.0

Time

1:58.9

Pace

259

Calories

Rest Distance336
Rest Time15:00.0
Overall Distance4,120
Overall Time30:00.0
Average Watts208
Calories Per Hour1016
Stroke Rate27
Stroke Count401
Drag Factor136

November 03, 2025 21:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,784 1:58.9 208 1016 27
0:45.0 186 2:00.9 198 980 28
r: 0:45 19
0:45.0 187 2:00.3 201 991 27
r: 0:45 11
0:45.0 183 2:02.9 188 948 27
r: 0:45 17
0:45.0 188 1:59.6 204 1002 27
r: 0:45 15
0:45.0 188 1:59.6 204 1002 27
r: 0:45 15
0:45.0 188 1:59.6 204 1002 27
r: 0:45 17
0:45.0 192 1:57.1 217 1048 27
r: 0:45 19
0:45.0 188 1:59.6 204 1002 27
r: 0:45 12
0:45.0 193 1:56.5 221 1060 27
r: 0:45 21
0:45.0 189 1:59.0 207 1013 27
r: 0:45 15
0:45.0 190 1:58.4 211 1025 27
r: 0:45 19
0:45.0 189 1:59.0 207 1013 27
r: 0:45 16
0:45.0 190 1:58.4 211 1025 27
r: 0:45 16
0:45.0 191 1:57.8 214 1036 27
r: 0:45 20
0:45.0 195 1:55.3 228 1084 27
r: 0:45 20
0:45.0 189 1:59.0 207 1013 27
r: 0:45 15
0:45.0 188 1:59.6 204 1002 27
r: 0:45 20
0:45.0 191 1:57.8 214 1036 27
r: 0:45 15
0:45.0 189 1:59.0 207 1013 27
r: 0:45 14
0:45.0 191 1:57.8 214 1036 27
r: 0:45 20
r336

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Workout Graph

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