Janusz Szymkiewicz v3:00/2:00r...6 row
4,455
Meters
18:00.0
Time
2:01.2
Pace
297
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 135 |
November 05, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,455 | 2:01.2 | 197 | 976 | 25 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 12 | |||||
| r100 |
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Workout Graph
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