Janusz Szymkiewicz v1500m/2:00r...4 row
6,000
Meters
25:23.0
Time
2:06.9
Pace
381
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 33:23.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 134 |
November 07, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.0 | 6,000 | 2:06.9 | 171 | 889 | 25 | |
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 12 | |||||
| 6:21.6 | 1,500 | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 17 | |||||
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 20 | |||||
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 16 | |||||
| r65 |
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Workout Graph
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