Janusz Szymkiewicz v500m/2:00r...5 row
3,500
Meters
14:34.0
Time
2:04.8
Pace
226
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 24:34.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 135 |
November 09, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.0 | 3,500 | 2:04.8 | 180 | 918 | 25 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 26 | |
| r: 2:00 | 16 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 21 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | |
| r: 2:00 | 19 | |||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 25 | |
| r: 2:00 | 21 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | |
| r: 2:00 | 18 | |||||
| r95 |
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Workout Graph
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