Janusz Szymkiewicz v1:00/2:00r...5 row
3,162
Meters
13:00.0
Time
2:03.3
Pace
207
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 135 |
November 10, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,162 | 2:03.3 | 187 | 941 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 10 | |||||
| r85 |
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Workout Graph
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