Janusz Szymkiewicz v1:40/0:20r...10 row
3,958
Meters
16:40.0
Time
2:06.3
Pace
248
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,092 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 135 |
November 15, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,958 | 2:06.3 | 174 | 897 | 25 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 13 | |||||
| r134 |
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Workout Graph
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