Janusz Szymkiewicz v750m/2:00r...5 row
3,750
Meters
15:12.9
Time
2:01.7
Pace
246
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 25:12.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 134 |
November 18, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.9 | 3,750 | 2:01.7 | 194 | 967 | 26 | |
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 27 | |
| r: 2:00 | 19 | |||||
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 26 | |
| r: 2:00 | 20 | |||||
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 26 | |
| r: 2:00 | 22 | |||||
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 20 | |||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 13 | |||||
| r94 |
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Workout Graph
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