Janusz Szymkiewicz v1000m/1:00r...4 row
4,000
Meters
16:48.0
Time
2:06.0
Pace
254
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 20:48.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 134 |
November 19, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.0 | 4,000 | 2:06.0 | 175 | 902 | 24 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 25 | |
| r: 1:00 | 15 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 24 | |
| r: 1:00 | 20 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 25 | |
| r: 1:00 | 16 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 25 | |
| r: 1:00 | 115 | |||||
| r166 |
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Workout Graph
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