Janusz Szymkiewicz v1:00/1:00r...12 row
3,057
Meters
12:00.0
Time
1:57.7
Pace
207
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 83 |
November 20, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 12 | |||||
| r196 |
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Workout Graph
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