Janusz Szymkiewicz v4:00/3:00r...4 row
3,798
Meters
16:00.0
Time
2:06.3
Pace
240
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 85 |
November 21, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,798 | 2:06.3 | 173 | 896 | 26 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | |
| r: 3:00 | 16 | |||||
| r72 |
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Workout Graph
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