Janusz Szymkiewicz v1:00/1:00r...7 row
4,197
Meters
17:30.0
Time
2:05.0
Pace
268
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,297 |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 143 |
November 29, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,197 | 2:05.0 | 179 | 915 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 27 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 26 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 3:00 | 12 | |||||
| 3:30.0 | 842 | 2:04.7 | 180 | 921 | 25 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | |
| r: 4:00 | 15 | |||||
| r100 |
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Workout Graph
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