Janusz Szymkiewicz v2:00/2:00r...5 row
3,342
Meters
14:00.0
Time
2:05.6
Pace
213
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 144 |
December 03, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,342 | 2:05.6 | 176 | 906 | 25 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 16 | |||||
| r82 |
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Workout Graph
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