Janusz Szymkiewicz v1:00/2:00r...5 row
3,183
Meters
13:00.0
Time
2:02.5
Pace
207
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 143 |
December 04, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,183 | 2:02.5 | 190 | 954 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 14 | |||||
| r87 |
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Workout Graph
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