Janusz Szymkiewicz v250m/0:45r...12 row
3,000
Meters
11:43.8
Time
1:57.3
Pace
203
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 20:43.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 144 |
December 16, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,000 | 1:57.3 | 217 | 1038 | 27 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 28 | |
| r: 0:45 | 25 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | |
| r: 0:45 | 19 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 27 | |
| r: 0:45 | 17 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 27 | |
| r: 0:45 | 17 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 26 | |
| r: 0:45 | 25 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 27 | |
| r: 0:45 | 17 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | |
| r: 0:45 | 22 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 27 | |
| r: 0:45 | 20 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| r: 0:45 | 19 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| r: 0:45 | 19 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 27 | |
| r: 0:45 | 27 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 27 | |
| r: 0:45 | 14 | |||||
| r241 |
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Workout Graph
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