Janusz Szymkiewicz v1:40/0:20r...10 row
3,907
Meters
16:40.0
Time
2:07.9
Pace
244
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,033 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 144 |
December 17, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,907 | 2:07.9 | 167 | 874 | 26 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 10 | |||||
| r126 |
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Workout Graph
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