Janusz Szymkiewicz v750m/2:00r...5 row
3,750
Meters
15:21.3
Time
2:02.8
Pace
244
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 25:21.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 145 |
December 27, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.3 | 3,750 | 2:02.8 | 189 | 953 | 26 | |
| 3:06.9 | 750 | 2:04.6 | 181 | 924 | 27 | |
| r: 2:00 | 22 | |||||
| 3:03.7 | 750 | 2:02.4 | 191 | 960 | 27 | |
| r: 2:00 | 16 | |||||
| 3:04.4 | 750 | 2:02.9 | 188 | 956 | 26 | |
| r: 2:00 | 17 | |||||
| 3:03.4 | 750 | 2:02.2 | 191 | 961 | 26 | |
| r: 2:00 | 16 | |||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 27 | |
| r: 2:00 | 14 | |||||
| r85 |
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Workout Graph
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