Janusz Szymkiewicz v3:00/2:00r...5 row
4,515
Meters
19:00.0
Time
2:06.2
Pace
287
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 29:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 144 |
December 28, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,515 | 2:06.2 | 174 | 898 | 26 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 14 | |||||
| r68 |
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Workout Graph
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