Janusz Szymkiewicz v1:00/2:00r...5 row
3,639
Meters
15:00.0
Time
2:03.6
Pace
234
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 143 |
December 29, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | |
| r: 2:00 | 19 | |||||
| r85 |
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Workout Graph
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