Janusz Szymkiewicz v5:00/2:00r...5 row
3,631
Meters
15:00.0
Time
2:03.9
Pace
235
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 143 |
January 06, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 26 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 16 | |||||
| r81 |
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Workout Graph
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