Janusz Szymkiewicz v500m/1:00r...6 row
3,000
Meters
12:14.0
Time
2:02.3
Pace
196
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 18:14.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 144 |
January 13, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.0 | 3,000 | 2:02.3 | 191 | 957 | 27 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | |
| r: 1:00 | 15 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | |
| r: 1:00 | 23 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | |
| r: 1:00 | 13 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | |
| r: 1:00 | 20 | |||||
| r103 |
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Workout Graph
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