Janusz Szymkiewicz v1000m/1:00r...4 row
4,000
Meters
16:39.5
Time
2:04.9
Pace
256
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 20:39.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 143 |
January 14, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.5 | 4,000 | 2:04.9 | 179 | 917 | 26 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 26 | |
| r: 1:00 | 16 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 26 | |
| r: 1:00 | 22 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | |
| r: 1:00 | 13 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | |
| r: 1:00 | 15 | |||||
| r66 |
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Workout Graph
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