Janusz Szymkiewicz v1:00/1:00r...7 row
2,601
Meters
10:00.0
Time
1:55.3
Pace
181
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 144 |
January 15, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 16 | |||||
| r96 |
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Workout Graph
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