Janusz Szymkiewicz v3:00/2:00r...5 row
4,559
Meters
19:00.0
Time
2:05.0
Pace
292
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 29:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 142 |
January 26, 2026 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,559 | 2:05.0 | 179 | 916 | 26 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 15 | |||||
| r80 |