Janusz Szymkiewicz v3:00/2:00r...6 row
4,397
Meters
18:00.0
Time
2:02.8
Pace
288
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 144 |
January 31, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,397 | 2:02.8 | 189 | 960 | 26 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 960 | 26 | |
| r: 2:00 | 14 | |||||
| r78 |
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Workout Graph
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