Janusz Szymkiewicz v1:00/1:00r...6 row
4,945
Meters
21:00.0
Time
2:07.4
Pace
310
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 143 |
February 07, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,945 | 2:07.4 | 169 | 882 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 | |
| r: 1:00 | 12 | |||||
| r76 |
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Workout Graph
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