Janusz Szymkiewicz v1:00/1:00r...7 row
2,462
Meters
10:00.0
Time
2:01.8
Pace
160
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 143 |
February 09, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 20 | |||||
| r150 |
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Workout Graph
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