Janusz Szymkiewicz v750m/2:00r...5 row
3,750
Meters
15:07.1
Time
2:00.9
Pace
248
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 25:07.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 140 |
February 13, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,750 | 2:00.9 | 198 | 980 | 26 | |
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 28 | |
| r: 2:00 | 17 | |||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 19 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:00 | 16 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 13 | |||||
| 3:01.0 | 750 | 2:00.6 | 199 | 985 | 26 | |
| r: 2:00 | 13 | |||||
| r78 |
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Workout Graph
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