Janusz Szymkiewicz v8:00/3:00r...4 row
4,867
Meters
20:00.0
Time
2:03.2
Pace
317
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 143 |
February 15, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 25 | |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 25 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 25 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| r: 3:00 | 12 | |||||
| r54 |
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Workout Graph
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