Janusz Szymkiewicz v1:00/2:00r...5 row
3,274
Meters
13:00.0
Time
1:59.1
Pace
220
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 142 |
February 17, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,274 | 1:59.1 | 207 | 1015 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 27 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 984 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 27 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | |
| r: 2:00 | 21 | |||||
| r79 |
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Workout Graph
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