Janusz Szymkiewicz v4:00/2:00r...7 row
4,833
Meters
19:00.0
Time
1:57.9
Pace
329
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 143 |
February 19, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,833 | 1:57.9 | 213 | 1038 | 26 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 27 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 28 | |
| r: 2:00 | 14 | |||||
| r99 |
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Workout Graph
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