Janusz Szymkiewicz v1:40/0:20r...10 row
4,019
Meters
16:40.0
Time
2:04.4
Pace
256
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,183 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 144 |
February 25, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,019 | 2:04.4 | 182 | 925 | 26 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 27 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:20 | 19 | |||||
| r164 |
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Workout Graph
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