Janusz Szymkiewicz v2:00/1:00r...8 row
3,992
Meters
16:00.0
Time
2:00.2
Pace
265
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 142 |
February 27, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,992 | 2:00.2 | 201 | 992 | 26 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 17 | |||||
| r116 |
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Workout Graph
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