Janusz Szymkiewicz v4:00/2:00r...4 row
3,967
Meters
16:00.0
Time
2:00.9
Pace
262
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 140 |
March 13, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,967 | 2:00.9 | 198 | 979 | 27 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 27 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 13 | |||||
| r62 |
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Workout Graph
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