Janusz Szymkiewicz v3:00/2:00r...6 row
4,459
Meters
18:00.0
Time
2:01.1
Pace
296
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 143 |
March 21, 2026 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,459 | 2:01.1 | 197 | 978 | 27 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 11 | |||||
| r93 |
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Workout Graph
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