Janusz Szymkiewicz v500m/1:00r...6 row
3,000
Meters
11:31.4
Time
1:55.2
Pace
210
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 17:31.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 140 |
March 25, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.4 | 3,000 | 1:55.2 | 229 | 1087 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 18 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| r: 1:00 | 15 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:00 | 17 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| r: 1:00 | 14 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 13 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 18 | |||||
| r95 |
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Workout Graph
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