Janusz Szymkiewicz v750m/2:00r...5 row
3,750
Meters
14:49.0
Time
1:58.5
Pace
256
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 24:49.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 142 |
March 26, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.0 | 3,750 | 1:58.5 | 210 | 1023 | 26 | |
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 27 | |
| r: 2:00 | 16 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 22 | |||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 26 | |
| r: 2:00 | 17 | |||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 26 | |
| r: 2:00 | 19 | |||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:00 | 15 | |||||
| r89 |
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Workout Graph
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