Janusz Szymkiewicz v500m/2:00r...5 row
2,500
Meters
9:37.4
Time
1:55.4
Pace
175
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 19:37.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 142 |
April 05, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.4 | 2,500 | 1:55.4 | 227 | 1082 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 22 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 20 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 2:00 | 16 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| r: 2:00 | 20 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:00 | 19 | |||||
| r97 |
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Workout Graph
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